Dry skin can mean a lot of things – allergic reactions, imbalanced gut microbiota, topical exposure to abrasive chemicals – but it often means that you simply need more fat in your diet.

Are you eating enough dietary fat? Here are 9 important indicators that you might need to include more fat in your diet and how to do so starting today. By now, we all basically agree that fat is an essential nutrient. Certain fats, like linoleic acid and alpha linolenic acid, are physiologically essential because our bodies cannot produce them. Other fats, like those found in extra virgin olive oil and grass-fed butter, are culinarily essential because they make food taste really good (they’re not so bad in the nutrition department, either). And others are conditionally essential, meaning they become extremely helpful and even critical in certain situations.

9 Signs You Need to Eat More Fat

But how much is enough? How do we know when to increase our intake of specific fats?

There are a few indicators that you might need more fat. What if you suffer from persistent dry skin that never seems to get better no matter how much body cream or oil you apply each day? What if you’re never actually feel satisfied after meals? Could these may be dead giveaways that something is not quite right with your diet? And what if you’re low-carbing and you just feeling “off,” or your performance at the gym or in spin class is not quite what it used to be? Could adding a little extra fat to your meals help?

If any of the following issues are giving you trouble or sound familiar, consider increasing your intake of fat. It may very well help solve your problem. Continue reading:

9 Signs You Need to Eat More Fat


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