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Vegan Paleo Apple Crisp – Gluten Free!

Thinking about fall already? I am! Grab some apples and check this recipe out. This Vegan Paleo Apple Crisp is entirely maple-sweetened and has a crunchy nut topping! And that vanilla sauce on top? So, so...
pineapple whip

Pineapple Whip

Better than Disneyland! Pineapple Whip is a delicious frozen treat that is actually healthy and super easy to make with only 3 ingredients! Dairy free, paleo + vegan option. Ingredients...
Bacon Ranch Chicken Crust Pizza

Bacon Ranch Chicken Crust Pizza

Bacon Ranch Chicken Crust Pizza This could be your dinner tonight! All you need to do is make it. A tasty low carb gluten free bacon ranch chicken crust pizza that’s super simple to make. It uses a near...
banana date granola bars

Banana Date Granola Bars

If you eat oats, check out this super-easy to make recipe from A Saucy Kitchen - Gluten Free Recipes. These Banana Date Granola Bars are naturally sweetened and the perfect nut-free treat to enjoy for...

3 Easy Winter Meals To Warm You Up

The cold weather is here and chills right to the bone! So we've put together a quick list of easy winter meals to warm you back up. One-Pot Curried Coconut Chicken Recipe via Skinny Ms. 1-1/2 pounds...

Chickpea Lime & Coconut Soup

30 minute Chickpea Lime & Coconut Soup – warm, satisfying and easy to make!  Gluten Free,  Vegan and Grain Free! Recipe here INGREDIENTS 1 tablespoon coconut oil 1/2 cup red onion,...
caramel cheesecake bites

Caramel Cheesecake Bites – Gluten Free!

Craving something rich and decadent after dinner, like a delectably dense cheesecake? These caramel cheesecake bites are sweet, crunchy, chewy and sticky all at the same time. The best part? These cheesecakes...

Holiday Gift Jars – Gluten-Free

  Holiday Gift Jars - Gluten-Free   Hot Cocoa Mason Jar Cakes via South Beach Primal 1 cup almond flour ½ cup tapioca starch* ¼ cup coconut flour ½ cup unsweetened cocoa powder 1 tsp...

Gluten-Free Thanksgiving Desserts

Thanksgiving is coming up fast, and accommodating everyone's dietary preferences can be stressful. We've put together our top 5 gluten-free Thanksgiving desserts so you can cook up a delicious feast, stress...

How To Cook A Paleo Thanksgiving Feast

Thanksgiving is one of the biggest family (and food) holidays of the year on the US calendar. (Fun fact: Canadians have their own Thanksgiving in October!). It's a time to get together with friends and family...
healthy paleo halloween

Healthy Paleo Halloween: Top 5 Recipes

Holidays can be hard when you're transitioned to a sugar free life, be it Paleo, Keto or Whole 30. But fear not, we have some spooky treats so you can have a healthy Paleo Halloween. Save the screams for the...

Sweet Potato Banana Mini Muffins

Try this melt-in-your-mouth delicious spin on traditional banana muffins. Omit the optional pecans or walnuts and use arrowroot flour and sunflower seed butter for a nut-free recipe. These Sweet Potato Banana...

Top 5 Football Season Party Recipes

Football season is in full swing and the weather is cooling down. Maybe you've put the BBQ away. Want to make a crowd pleasing recipe that warms the bones and gives you the energy to cheer your team on? Check...
Top 5 Easy Apple Recipes

Top 5 Easy Apple Recipes For Fall

The leaves are falling and apples are back in season. But what can you do with them, apart from just crunching on a juicy raw apple? Nan's delicious apple crisp aside, we all like to try something new and...

Top 5 Sweet & Savory Fall Comfort Foods

The temperature is cooling, sweaters are being pulled out of storage and it's the kind of weather that makes you crave something warm and comforting. We've got some yummy ideas to sate your sweet tooth, and...
Husband and wife break records completing the Great Pacific Race in only 45 days fueled by a High Fat Diet to raise awareness and raise funds against sugar.

High Fat Diet Fuels Great Pacific Race

I think the biggest benefits for me were steady energy all day and no food cravings at all. I ate when I was hungry, which was two to four times a day, and I really didn’t crave anything while on the boat....

Diet Mistakes Women Make

Some women always seem to be "on a diet." Which is strange because these same women always seem to be a little overweight. If she's been on six diets in two years, shouldn't she be lean by now?...

How to Eat Right for Your Blood Type

Your blood type reflects your internal chemistry. It is the key that can unlock the mysteries of disease, longevity, fitness, and emotional strength. And it determines your susceptibility to illness, the foods...