Husband and wife break records completing the Great Pacific Race in only 45 days fueled by a High Fat Diet to raise awareness and raise funds against sugar.

High Fat Diet Fuels Great Pacific Race

I think the biggest benefits for me were steady energy all day and no food cravings at all. I ate when I was hungry, which was two to four times a day, and I really didn’t crave anything while on the boat....

Diet Mistakes Women Make

Some women always seem to be "on a diet." Which is strange because these same women always seem to be a little overweight. If she's been on six diets in two years, shouldn't she be lean by now?...

How to Eat Right for Your Blood Type

Your blood type reflects your internal chemistry. It is the key that can unlock the mysteries of disease, longevity, fitness, and emotional strength. And it determines your susceptibility to illness, the foods...