We Can ALL Scream For Ice Cream
15 Foods That Naturally Cleanse And Detox Your Liver

Some women always seem to be “on a diet.” Which is strange because these same women always seem to be a little overweight. If she’s been on six diets in two years, shouldn’t she be lean by now?

Here are 10 common mistakes women make with their diets. If you know someone who can relate, now’s your chance to guide them back to sanity.

  • TV weight loss plans and “pretend” health foods keep women in the dark about sustainable healthy eating habits. It’s time they take control of their own diets.
  • Most women diet by using methods that slow their metabolisms. Instead they need to train and eat to support muscle retention and growth. Muscle and metabolism are intimately connected.

Diet Mistakes Women Make

  • Women sometimes go to extremes with carbs and dietary fats, often avoiding one like the plague while overcompensating with the other. Athletic women need the right kinds of both, and more than anything they need quality protein.
  • Women often attach much more meaning to food choices than men. They need to realize this, then lighten up on the self-judgment to take back control of their eating habits.

The truth is, women will have greater long-term success if they invest some time making sure their own nutritious meals are ready to go and easy to assemble. They’ll need to accept some responsibility, put in some footwork, educate themselves about nutrition, and stop being dependent on diet plans that D-list celebrities can’t even stick to.
Read more:

10 Mistakes Women Make With Diets

 


We Can ALL Scream For Ice Cream
15 Foods That Naturally Cleanse And Detox Your Liver

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