Try this melt-in-your-mouth delicious spin on traditional banana muffins. Omit the optional pecans or walnuts and use arrowroot flour and sunflower seed butter for a nut-free recipe. These Sweet Potato Banana Mini Muffins will satisfy your sweet tooth!

Sweet Potato Banana Mini Muffins


  •  1/2 cup cooked sweet potato puree
  •  1 ripe banana, mashed (~⅓ cup)
  •  3 eggs
  •  ⅓ cup sunflower seed, almond or cashew butter (may substitute any nut or seed butter of choice)
  • 2 T coconut oil, melted
  • 2 T pure maple syrup
  • ¼ cup coconut flour
  • ¼ cup arrowroot or almond flour
  • 1 t cinnamon
  • 1 t baking soda
  • ½ t salt
  • ⅓ cup add-in’s: dark chocolate chips, chopped nuts*, sunflower seeds, dried cherries and/or raisins (optional)

Recipe via Paleo Hacks

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