Tagged health

Soy is definitely one of the most controversial foods in the world. Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison. As with most things in nutrition, there...

Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat...

If you’re ready to make a change to a whole foods lifestyle, don’t let your budget hold you back! Take a long hard look at what you are spending on take-out coffees and lattes, fast food, delivered pizza,...

Your brain also has its own sense of what you should weigh, no matter what you consciously believe. This is called your set point, but that's a misleading term, because it's actually a range of about 10 or 15...